Yoga Therapy

What is Yoga Therapy?

Yoga Therapy supports individuals to manage their own health using the principles and practices of yoga.

Yoga Therapy is a specialised approach to yoga. Ill health and chronic injury are often made worse by multiple contributing factors.

Yoga Therapy was an holistic approach, addressing the wellbeing of the whole person, enhancing our own healing capacity; rather than working on the curing of one specific condition.

Hence, Yoga Therapy is well placed as a complimentary healing modality alongside a more medicalised, allopathic treatment.

Who is it for?

Yoga Therapy is for anyone who wants to improve their own wellbeing, physically, mentally and emotionally.

You do not need to have prior yoga experience to benefit from Yoga Therapy.

It can:

What to expect

It is recommended that you begin with 4 sessions over 4-6 weeks.

Your Yoga Therapy sessions will start with a consultation.

In this consultation the therapist will be:

This will be followed by 3 further sessions:

  1. Teaching you your personal yoga practice and drawing it up for you to take home.
  2. Refining the practice in line with your experience and feedback.
  3. consolidating the practice.

The follow-up sessions will be planned and booked according to your needs.

What does the student do in their home practice?

A Yoga Therapy practice will involve some or all of the following components:

The details

The cost of your first Yoga Therapy session, to establish an accessible and appropriate home practice, is $240.

Follow-up lessons are $80 per hourly class.

Please phone or email Janet to make a booking or enquiry.

Phone: 0452 128 801 · Email: