"Yoga is a healing art, a total health care system."

Students leave a row of shoes to the side while participating in a group Yoga class

Group classes at Norwood Yoga House are held in small groups.

All classes will include learning and practising a range of Yoga tools: postures, breathing, relaxation & reflection, with a different emphasis in different classes.

All equipment is provided, and we advise wearing loose, comfortable clothing, and no heavy food for 2 hours before class.

Yoga Group Classes

Introductory/Beginner sessions are available, please phone 0452 128 801 or email janetccoutts@gmail.com to enquire and/or make an appointment.

Body, Mind & Breath (Teacher - Janet)
6:00 - 7:15pm
Gentle Yoga (Teacher - Janet)
9:30 - 11:00am
Integrated Yoga - experienced students (Teacher - Janet)
9:30 - 11:00am

Please phone to discuss which class would be appropriate for you; to help you achieve what you want to achieve through Yoga practise.