"Yoga is a healing art, a total health care system."



Students leave a row of shoes to the side while participating in a group Yoga class

Group classes at Norwood Yoga House are held in small groups.

All classes will include learning and practising a range of Yoga tools: postures, breathing, relaxation & reflection, with a different emphasis in different classes.

All equipment is provided, and we advise wearing loose, comfortable clothing, and no heavy food for 2 hours before class.


Yoga Group Classes

Introductory/Beginner sessions are available, please phone to enquire and/or make an appointment.

MONDAY
Gentle Yoga (Teacher - Cristine)
6:00 - 7:15pm
WEDNESDAY
Body, Mind & Breath (Teacher - Janet)
6:00 - 7:15pm
THURSDAY
Gentle Yoga (Teacher - Janet)
9:30 - 11:00am
THURSDAY
Meditative Practice (Teacher - Radha)
6:30 - 7:15pm
THURSDAY
Yoga Sensitive to the Effects of Trauma (Teacher - Radha)
12.30 - 1.45pm
FRIDAY
Integrated Yoga - experienced students (Teacher - Janet)
9:30 - 11:00am
SATURDAY
Yoga for Strenght & Flexibilitiy (Teacher - Cristine)
9:00 - 10:30am

Please phone to discuss which class would be appropriate for you; to help you achieve what you want to achieve through Yoga practise.

Please note: There is now 3 teachers at the Yoga House - Janet Coutts, Radha Thiel and Cristine Davis
Please contact the teacher direct to enquire about the classes: see Links below.